Sacred rest : recover your life, renew your energy, restore your sanity / Saundra Dalton - Smith, MD.
Material type:
TextLanguage: English Publication details: New York : Faith Words, 2019. Description: xiv, 223 p. ; 21 cmISBN: 978-1-4789-2168-4Subject(s): Rest -- Religious aspects -- ChristianityDDC classification: 248.46 Summary: In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor and Bible teacher, reveals why rest can no longer remain optional for those desiring their best life. Written for those who go to bed tired and wake up still exhausted, Sacred Rest helps the overwhelmed identify what kind of rest they have been missing. Dr. Dalton-Smith shares seven unique types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative - and why a deficiency in any one of these types of rest can have unfavourable effects on your happiness, relationships, creativity, and productivity.
| Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Δημοτική Βιβλιοθήκη Περιστερίου | 248.46 DAL | 1 | Available | 18058 |
Includes bibliographical references.
In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor and Bible teacher, reveals why rest can no longer remain optional for those desiring their best life. Written for those who go to bed tired and wake up still exhausted, Sacred Rest helps the overwhelmed identify what kind of rest they have been missing. Dr. Dalton-Smith shares seven unique types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative - and why a deficiency in any one of these types of rest can have unfavourable effects on your happiness, relationships, creativity, and productivity.
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